Your cart

Blog — high protein RSS

5 health benefits of cashews

Image credit: @aheartsmumur I'm a HUGE fan of creamy, crunchy cashews - get your hands on my Cookie Dough or Matcha Mixes and you'll know why. Apart from tasting awesome, they also happen to be great for your health #bonus. Here's why it's great to include them in your diet: 1. Protein Just a handfuls of cashews (about 18) gives you close to 5g of plant-based protein, to help stabilise blood sugar levels and repair muscles after a workout. 2. Magnesium Cashews are packed with vitamins and minerals that love your body right back. They're particularly good on the magnesium front. Great for soothing and relaxing muscles, magnesium also helps you get a restful nights sleep. 3. Vitamin E Vitamin E is a powerful...

Continue reading →

Mix Mate: Tianna from @TiannaNadalin

5 MINUTES WITH FOOD WRITER EXTRAORDINAIRE TIANNA FROM @TIANNANADALIN This recipe is brought to you by uber talented Mix Mate Tianna - previously the Editor of Nourish and Australia Natural Health Magazines, she's also a talented food photographer and writer, sharing her drool-worthy pics on her Instagram at @tiannanadalin. We caught up with her to ask her some all-important questions, and get her delicious raw Bounty recipe. Don't forget to follow us on INSTAGRAM (@fit_mixes) and FACEBOOK for more delicious clean treat recipes! What's for dinner tonight? Salad of whatever is left in the fridge - radicchio, baby spinach, crispy ham, toasted almonds, cherry tomatoes, bocconcini and smoked chicken, with extra-virgin olive oil, balsamic vinegar and salt and pepper dressing. Who is your inspiration or mentor in life or business? Without a doubt, Lisa Messenger is one...

Continue reading →